- 2 celery stalks, chopped
- 1 small cucumber, chopped
- 2 kale leaves
- 1 handful spinach
- Handful of fresh parsley or cilantro
- 1 lemon peeled
- 1 apple, seeded, cored and chopped
If using a juicer:
- Add all the above ingredients to a juicer and juice.
If using a high powered blender:
- Add all the above ingredients to a blender along with 1 cup chilled water.
- Add ice if desired.
- Blend until smooth.
- If no pulp is desired, strain smoothie through a fine mesh strainer before drinking.