Healthy with Alona

Your Healthy Ramadan tips

June 3, 2016

Happiness & Health during Holy Month

5 EASY steps to a healthier YOU during Ramadan

The holy month of Ramadan is just few days away,  you and your family are sure to be planning for a warm welcome to this lovely, blessed season of happiness.

As a season defined by habits and traditions, I am encourage you to participate in those that will ensure you get good nutrition and stay healthy all through this blessed month. You can try to avoid practices that might bring on fatigue, thirst and lethargy during the fast.

5 main tips to healthier YOU during Ramadan

SO TO HELP YOU FOLLOW ALL THE RIGHT HABITS, I’VE PREPARED A LIST OF SIMPLE TIPS TO KEEP YOU AND YOUR FAMILY HEALTHY AND HAPPY ALL THROUGH THE HOLY MONTH OF RAMADAN:

1. Drink 8 glasses of water daily from Iftar to Suhour to prevent dehydration and constipation

2. Sleep for 6-8 hours a day to get sufficient mental and physical rest. Less sleep means you will feel tired during the day which in turns leads to less productivity and activity

3. Have a balanced varied Iftar which incorporates dates, soup, salad, a main dish, fruits and a small piece of Ramadan sweet

4. Walk or participate in some kind of physical activity

5. Break your fast with dates and nice fruit rainbow salad before your dinner.

Ramadan Kareem!

 

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